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Find A Skin Care Regime That Is Suitable For You

There have been days when you have felt that your skin is simply unmanageable. The good news is that good skin care doesn’t have to use much of your time or be difficult and frustrating. If you follow these basic tips, you will help avoid many skin problems, and delay the natural effects of aging.

Keratosis pilaris is a common inherited skin condition which causes dozens of hard, raised bumps across your shoulders, arms, buttocks, and thigh areas. People with darker skin tones may even mistake the bumps for blackheads, which they are not. Unlike acne, these bumps cannot be scrubbed away; trying to exfoliate these areas will only cause irritation.

Simple, natural products are far better for your skin and your pocketbook than expensive cosmetics and products. Simply cleansing your face with pure water and a gentle natural soap once a day, refreshing your skin with witch hazel, and moisturizing with pure aloe vera gel will keep your skin fresh and young!

To care for your skin naturally and promote healthy skin that glows, make sure you are getting enough essential fatty acids in your diet. They are necessary for healthy cell growth and can fight the inflammation that makes your skin look dull and puffy. Salmon and sardines are good sources of essential fatty acids.

A great skin care tip is to use Oil-Free spray SPF 15 as your first choice for sunscreen. This is a great sunscreen for those people whose skin is prone to acne. Because this product sprays as a mist, you will not spread bacteria on your hands or other parts of your body.

Vitamin A is wonderful for your skin. You can find this in fish oil, carrots, spinach and salmon(among many other foods). Vitamin A has the ability to regulate skin cycles and causes the oils and protein that can cause acne to become trapped and not make it to the skin.

You should stay away from heat if you have a red skin. Extreme heat can cause broken capillaries and make your skin look flushed. You should avoid saunas, steam rooms and stay inside if it is extremely hot. Eating spicy foods can have the same effect: choose milder foods for a better skin.

Use a face mask depending on your needs. These can usually be done once or twice a week and can make a big difference in how your skin looks. There are different masks out there for different needs and there are also masks you can make using ingredients you already have.

If you have especially dry, thick, or ashy skin on your elbows and knees, generously apply a rich emollient to those areas and allow it to soak in. For best results, use a thicker balm or salve that contains ingredients like 100 percent pure shea or cocoa butter. However, only apply these products to those very dry areas, and be sure to rinse your hands after application.

As you have found, good skin care is not mysterious and will not take over your life. Investing a few minutes a day and making smart choices will go a long way to results that you’ll see and feel. For skin that you will be more proud of, simply follow these easy tips.

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